Total War Pre-Workout Review: Does It Boost Your Gym Performance?

Pre-workout supplements have become essential tools for fitness enthusiasts and athletes seeking to maximize their training potential.

Among the numerous options available, Total War pre-workout stands out as one of the most popular and potent formulations on the market.

This comprehensive review will examine every aspect of Total War, from its ingredients and effectiveness to its taste and value.

Key Takeaways

• High-stimulant formula: Total War contains 320mg of caffeine per serving, making it suitable for experienced users with high caffeine tolerance
• Comprehensive ingredient profile: Features beta-alanine, citrulline malate, taurine, and agmatine sulfate for complete performance enhancement
• Excellent pump and endurance: The 6g citrulline malate and pump matrix deliver impressive muscle pumps and sustained energy
• 25 flavor options: Wide variety of taste profiles from Sour Gummy Bear to Rainbow Candy ensures everyone finds their preference
• Third-party tested: Manufactured in GMP-certified facilities with rigorous quality control standards for safety and purity
• Value proposition: At approximately $1.43 per serving, Total War offers competitive pricing for its premium ingredient profile

What Is Total War Pre-Workout?

Total War pre-workout is a high-stimulant supplement manufactured by Redcon1, a company founded by former Navy SEAL Aaron Singerman. The product positions itself as a comprehensive pre-workout solution designed to enhance energy, focus, pumps, and endurance simultaneously. Unlike many competitors that focus on just one aspect of performance, Total War aims to deliver a complete training experience.

The supplement comes in powder form and is designed to be mixed with water 30 minutes before training. Each container provides 30 servings, making it a month-long supply for regular users. The formula contains no proprietary blends, meaning users can see exactly how much of each ingredient they’re consuming.

Redcon1 has built a reputation for creating military-inspired supplements with aggressive marketing and equally aggressive formulations. Total War exemplifies this approach, delivering a potent blend of ingredients that can significantly impact workout performance when used correctly.

Key Ingredients Breakdown

Caffeine Anhydrous and Di-Caffeine Malate (320mg Total)

The energy foundation of Total War comes from its dual-caffeine system. The formula includes 250mg of caffeine anhydrous for immediate energy release and 70mg of di-caffeine malate for sustained energy delivery. This combination helps minimize the crash effect commonly associated with high-stimulant pre-workouts while providing long-lasting energy throughout training sessions.

Caffeine anhydrous is a dehydrated form of caffeine that absorbs quickly into the bloodstream, providing rapid energy and focus enhancement. Di-caffeine malate, on the other hand, is buffered with malic acid, which may help reduce stomach irritation and provide a slower release of caffeine for sustained energy.

Beta-Alanine (3.2g)

Beta-alanine is responsible for the characteristic tingling sensation many users experience with pre-workout supplements. This amino acid helps buffer lactic acid buildup in muscles, potentially reducing fatigue and improving muscular endurance. The 3.2g dosage falls within the clinically effective range, though some studies suggest optimal benefits occur at 4-6g daily.

Users can expect the beta-alanine tingles to begin within 15-20 minutes of consumption and typically last 60-90 minutes. This sensation is harmless and often considered a sign that the supplement is working.

Citrulline Malate (6g)

Citrulline malate is the pump powerhouse in Total War’s formula. This amino acid increases nitric oxide production, leading to improved blood flow, enhanced muscle pumps, and better nutrient delivery to working muscles. The 6g dosage is substantial and should provide noticeable pump effects for most users.

Research suggests citrulline malate may also help reduce muscle soreness and improve exercise performance. The malate portion may contribute to energy production through its role in the citric acid cycle.

Agmatine Sulfate (1g)

Agmatine sulfate works synergistically with citrulline malate to enhance nitric oxide production and improve pumps. This ingredient may also have neuroprotective properties and could potentially enhance the mind-muscle connection during training.

Taurine (1g)

Taurine is a conditionally essential amino acid that supports cellular hydration, may improve exercise performance, and could help with focus and mental clarity. The 1g dosage provides the minimum effective amount for potential benefits.

Performance and Effectiveness

Total War’s effectiveness lies in its synergistic combination of ingredients working together to enhance multiple aspects of training performance. Users typically report significant improvements in energy levels, with the high caffeine content providing sustained alertness and motivation throughout extended training sessions.

The beta-alanine component becomes particularly noticeable during high-intensity exercise, where users often experience improved muscular endurance and reduced fatigue. This allows for additional reps, longer training sessions, and better overall training volume.

The pump matrix featuring citrulline malate and agmatine sulfate delivers impressive vasodilation effects. Users frequently report enhanced muscle fullness, improved vascularity, and better nutrient delivery to working muscles. This not only provides aesthetic benefits but may also contribute to improved performance and recovery.

Focus and mental clarity receive support from the caffeine content and taurine, helping users maintain concentration during challenging workouts. The combination helps create a focused, driven mindset that many athletes seek in their pre-workout supplements.

Taste and Mixability

Total War offers an impressive 25 flavor options, ranging from traditional fruit flavors to more creative options like Tigers Blood and Vice City. This extensive variety ensures that users can find flavors that match their preferences and avoid flavor fatigue from using the same product repeatedly.

The powder mixes relatively well with water, though some users report slight residue at the bottom of their shaker cup. A quick rinse and final sip typically ensures complete consumption of the active ingredients. The flavoring is generally well-received, with most users finding the taste enjoyable rather than medicinal.

Texture-wise, Total War has a smooth consistency when properly mixed. The powder dissolves adequately in 8-12 ounces of water, though some users prefer to use slightly more water to dilute the intensity and reduce any potential stomach discomfort.

Top 3 Alternatives for Total War Pre-Workout

Side Effects and Safety Considerations

The high caffeine content in Total War makes it unsuitable for caffeine-sensitive individuals or those new to pre-workout supplements. Users may experience typical caffeine-related side effects including jitters, anxiety, elevated heart rate, and difficulty sleeping if consumed too late in the day.

The beta-alanine content will cause tingling sensations in most users. While harmless, this can be uncomfortable for those not accustomed to the sensation. Starting with half servings can help users acclimate to this effect.

Some users report mild stomach discomfort, particularly when consuming Total War on an empty stomach. Taking the supplement with a small amount of food or increasing water intake can help minimize this issue.

The high stimulant content makes Total War inappropriate for evening workouts unless users have exceptional caffeine tolerance. Most users should avoid consuming this product within 6-8 hours of bedtime.

Who Should Use Total War Pre-Workout?

Total War is best suited for experienced pre-workout users who have developed tolerance to caffeine and are seeking a comprehensive, high-stimulant formula. Individuals who train intensely and require significant energy and focus enhancement will likely benefit most from this supplement.

Athletes participating in high-intensity sports, powerlifters, bodybuilders, and serious fitness enthusiasts represent the primary target audience. The product works particularly well for those who train early in the morning when natural energy levels may be lower.

Users who prefer transparent labeling and want to know exactly what they’re consuming will appreciate Redcon1’s commitment to avoiding proprietary blends. This transparency allows for better dosing decisions and ingredient awareness.

Who Should Avoid Total War Pre-Workout?

Beginners to pre-workout supplements should start with lower-stimulant options before considering Total War. The high caffeine content can be overwhelming for those unaccustomed to stimulants and may lead to unpleasant side effects.

Individuals with cardiovascular conditions, high blood pressure, or other health concerns should consult healthcare providers before using high-stimulant supplements like Total War. Pregnant or nursing women should avoid this product entirely.

Those sensitive to beta-alanine tingling may find the sensation uncomfortable, though this typically diminishes with continued use. Users who train in the evening should also consider alternatives to avoid sleep disruption.

Value and Price Analysis

At approximately $1.43 per serving, Total War offers competitive pricing within the premium pre-workout category. When compared to other high-stimulant options with similar ingredient profiles, the value proposition becomes apparent.

The comprehensive formula eliminates the need for multiple supplements, as Total War addresses energy, pumps, endurance, and focus in a single product. This consolidation can actually provide cost savings compared to purchasing individual supplements for each benefit.

The 30-serving container provides a full month’s supply for regular users, making it convenient for consistent supplementation. The wide flavor variety also adds value by preventing flavor fatigue and maintaining user satisfaction over time.

Dosage and Timing Recommendations

The recommended dosage is one scoop (14.7g) mixed with 8-12 ounces of water, consumed 30 minutes before training. This timing allows the ingredients to be absorbed and begin working as you begin your workout.

New users should consider starting with half a scoop to assess tolerance, particularly given the high caffeine content. This approach allows users to gradually increase dosage as tolerance develops.

Avoid consuming Total War within 6-8 hours of bedtime to prevent sleep disruption. The high caffeine content can significantly impact sleep quality even in users with moderate caffeine tolerance.

Manufacturing and Quality Control

Redcon1 manufactures Total War in GMP-certified facilities with rigorous quality control standards. The company emphasizes transparency in labeling and provides detailed information about ingredient sourcing and manufacturing processes.

Third-party testing ensures product purity and potency, though detailed test results are not readily available to consumers. The company’s commitment to quality is evident in their manufacturing standards and ingredient selection.

The use of trademarked ingredients like CarnoSyn beta-alanine and AstraGin demonstrates a commitment to using researched, high-quality components rather than generic alternatives.

Comparison with Competitors

When compared to other high-stimulant pre-workouts like Gorilla Mode or C4 Ultimate, Total War holds its own in terms of ingredient quality and dosing. The caffeine content is comparable to other premium options, while the pump matrix rivals more expensive alternatives.

The flavor variety exceeds most competitors, providing users with more options to find their preferred taste profile. The transparent labeling also gives Total War an advantage over products using proprietary blends.

Price-wise, Total War sits in the middle range of premium pre-workouts, offering good value for the comprehensive ingredient profile and quality manufacturing standards.

Long-Term Use Considerations

Extended use of high-stimulant pre-workouts like Total War can lead to tolerance development, requiring users to cycle off periodically to maintain effectiveness. A common approach involves using the product for 8-12 weeks followed by a 2-4 week break.

Regular users should monitor their overall caffeine intake from all sources to avoid exceeding recommended daily limits. The 320mg in Total War combined with coffee, tea, or other caffeinated beverages could potentially exceed safe consumption levels.

Hydration becomes particularly important with regular use, as caffeine can have mild diuretic effects. Users should ensure adequate water intake throughout the day, not just during workouts.

User Experience and Reviews

User reviews for Total War are generally positive, with many praising the energy boost, pump effects, and flavor variety. The most common complaints involve the intensity being too high for some users and the beta-alanine tingles being uncomfortable initially.

Experienced users particularly appreciate the sustained energy without significant crashes, crediting the dual-caffeine system for providing smooth energy delivery. The pump effects receive consistent praise across user reviews.

Some users report building tolerance relatively quickly, necessitating cycling or dosage increases. This is common with high-stimulant formulas and emphasizes the importance of proper cycling protocols.

Storage and Shelf Life

Total War should be stored in a cool, dry place away from direct sunlight. The powder form is generally stable when properly stored, with a shelf life of approximately two years from the manufacturing date.

Clumping can occur in humid conditions, but this doesn’t affect the product’s safety or effectiveness. Users can break up clumps manually or use a moisture-absorbing packet in the container.

Final Verdict

Total War pre-workout delivers on its promise of comprehensive performance enhancement for experienced users. The high-stimulant formula provides excellent energy, focus, and endurance benefits, while the pump matrix delivers impressive vasodilation effects.

The extensive flavor variety, transparent labeling, and competitive pricing make it an attractive option for serious athletes and fitness enthusiasts. However, the high caffeine content makes it unsuitable for beginners or those sensitive to stimulants.

For users seeking a potent, well-rounded pre-workout supplement and who can handle high caffeine levels, Total War represents an excellent choice that delivers consistent results and good value for money.

Frequently Asked Questions

How much caffeine is in Total War pre-workout?

Total War contains 320mg of caffeine per serving, consisting of 250mg caffeine anhydrous and 70mg di-caffeine malate. This is equivalent to approximately 3-4 cups of coffee and is considered a high-stimulant dosage.

Is Total War pre-workout safe for beginners?

No, Total War is not recommended for beginners due to its high caffeine content. New users should start with lower-stimulant options containing 150-200mg of caffeine before considering high-stimulant formulas like Total War.

How long do the effects of Total War last?

The effects typically last 3-4 hours, with peak effects occurring 30-60 minutes after consumption. The dual-caffeine system helps provide sustained energy throughout this period without significant crashes.

Can I take Total War every day?

While Total War can be used daily, it’s recommended to cycle off periodically to prevent tolerance buildup. Most users follow an 8-12 week on, 2-4 week off cycling protocol to maintain effectiveness.

What time should I take Total War pre-workout?

Take Total War 30 minutes before training and avoid consumption within 6-8 hours of bedtime. The high caffeine content can significantly impact sleep quality if consumed too late in the day.

Does Total War contain creatine?

No, Total War does not contain creatine. Users who want creatine benefits should supplement separately with creatine monohydrate or consider other pre-workouts that include creatine in their formulation.

Are there any natural alternatives to Total War?

Yes, several natural pre-workout options exist with lower caffeine content derived from green tea or coffee bean extract. These alternatives typically contain 100-200mg of natural caffeine with similar pump and endurance ingredients.

Last update on 2025-07-19 / Affiliate links / Images from Amazon Product Advertising API